Elizabeth Peters
Bringing in the reinforcements
Week 4. A big impact in a behaviour change is the enabling, reinforcing and predisposing factors. To get inspired for this week, I did...
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Elizabeth Peters
Are you up for it?
This is my challenge, for me and for you, to change a behaviour that will improve not only our lives, but the lives of others and the...
Elizabeth Peters
Changing my behaviour
Week 1: For an assignment at university we were set with the challenge to change a behaviour of ours that would not only better ourselves...
Elizabeth Peters
Finding the underlying problem
Week 2: To make long term behaviour change, it is important to fix the underlying problem not just the symptoms that are easier to spot....
Elizabeth Peters
Planning and objectives
Week 3: It's important to have clear goals and objectives to bring clarity and focus. What do I want to achieve through this behaviour...
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